What is Bristol Mindfulness?

Bristol Mindfulness is a cooperative of local mindfulness teachers sharing the vision of promoting good mental health and wellbeing through mindfulness.

Mindfulness teaches us to be steady, to recognise and meet challenging circumstances and respond with kindness, care and wisdom. It enables us to navigate difficult times precisely like this pandemic

We are acutely aware of the pressure felt by the community as lockdown continues and are responding with bi-weekly online support sessions in addition to 1-2-1 coaching and regular courses. 

Please do get in touch if you would like to find out more about how mindfulness helps us to manage stress and anxiety better.

Who we are
All teachers have undergone rigorous teacher training at centres of excellence in the UK and adhere to Good Practice Guidelines.

We run mindfulness courses for children, adults, parents, schools and businesses.  We also offer mindful eating courses and 1-2-1 training for those who prefer to work in a more intimate way.

We run a Moments of Mass Mindfulness (MOMM) event every year to celebrates the beginning of Mental Health Awareness Week. The aim of MOMM is to enable people entirely new to mindfulness, and those with a regular practice, to experience the peace and support of engaging in mindfulness with other people.

MOMM 2021
Last year’s MOMM was another success and helped people to feel reconnection with wider communities and to calm the mind.  For full details of this year’s event please visit the MOMM page or click here.

Weekly Drop-in Sessions
In response to the anxiety and uncertainty created by the coronavirus Bristol Mindfulness is running bi-weekly drop-in sessions.  More information is on the Drop-In page.

Mindfulness Courses
Mindfulness courses run throughout the year.  Please get in touch here if you would like more information.

More information
If you have a particular question, or would like further information about Bristol Mindfulness, or the courses we run, please follow this link and complete a short form so we can be in touch with you.