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Mindful Eating 8-Week Course
October 4, 2021 @ 5:30 pm - 8:00 pm
Mindful Eating – Conscious Living is an eight-week mindfulness programme run by Christine Ramsey-Wade. You will learn how to be less anxious and more at ease around food and eating.
Through practicing paying attention to the present moment, without judgement, we can cultivate the capacity to tune into the physical experience of eating and how it relates to our moods and emotions. In time, we can regain our natural freedom around food and eating.
This programme is being offered as part of a programme of research in collaboration with UWE Bristol’s Centre for Appearance Research. This means that, in addition to taking part in the class, there will be some questionnaires to fill out before, during and after the programme.
More information about mindful eating.
This short course is appropriate for anyone over the age of 18 who identifies as a woman and is interested in mindfulness meditation and eating. You need to be willing to practice the in-class exercises at home between sessions, and to complete some questionnaires when needed.
Two orientation sessions will be run prior to the course starts (June 24 and 28). The orientation session is a chance to find out more about the course and ask any questions you may have. It will also be an opportunity for you to experience a short practice in a small group environment, which can help you to assess whether this course is right for you at this time.