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A Mindfulness Based Stress Reduction Course for Parents and Carers.

November 16, 2021 @ 6:30 pm - 9:00 pm

£180 – £220

A Mindfulness Based Stress Reduction Course for Parents and Carers.

This 8 week Zoom course looks at how we deal with the stress and worry which comes from being a parent. It allows us to notice how we habitually react under stress and then learn how mindfulness can help us to respond more skillfully.

Mindfulness for Parents/Carers supports us through:
– Reducing stress –
– Reducing harmful intergenerational patterns of stressed out parenting –  Improving affect of emotional regulation –
– Improving family communication and relationships –

Course Dates:

Tuesday 16th November to Tuesday 1st February (term time only)

Retreat day – Sunday 23rd January
Cost: £220 (waged) £180 (unwaged)
Click here to book

Mindfulness for parents and carers (1)

Details

Date:
November 16, 2021
Time:
6:30 pm - 9:00 pm
Cost:
£180 – £220
Event Categories:
,
Website:
www.mpcp.info

Organizer

Claire-Louise Symonds

Venue

Zoom