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A Mindfulness Based Stress Reduction Workshop for Parents and Carers.

November 2, 2021 @ 6:30 pm - 8:30 pm

£10

A Mindfulness Based Stress Reduction Workshop for Parents and Carers.

This Zoom workshop introduces parents and carers to look at how we deal with the stress and worry which comes from being a parent.

It allows us to notice how we habitually react under stress and then learn how mindfulness can help us to respond more skillfully.

Mindfulness for Parents/Carers supports us through:
– Reducing stress –
– Reducing harmful intergenerational patterns of stressed out parenting – – Improving affect of emotional regulation –
– Improving family communication and relationships –

Taster Sessions:

Tuesday 2nd November 6:30pm-8:30pm

Tuesday 9th November 6:30pm-8:30pm

Cost: £10

Click here to book

Mindfulness for parents and carers (1)

Details

Date:
November 2, 2021
Time:
6:30 pm - 8:30 pm
Cost:
£10
Event Categories:
,
Website:
www.mpcp.info

Organizer

Claire-Louise Symonds

Venue

Zoom