Evidence-based mindfulness that helps develop positive habits for a lifetime.
Our courses, retreats and drop-ins run over various timeframes including short courses and the standard nine weeks which includes a free orientation session at the start so you can meet the teachers, hear about the course structure and how to ensure you get the most out of the programme.
The intention behind all we offer is that you will learn how to:
- harness the power of your mind
- cultivate kindness and care towards yourself and others
- live one moment at a time and savour each moment
- move from isolation to connection when struggling with difficulty
- thrive, not just survive, when living with challenges
- manage stress, anxiety, or difficulty with confidence and ease
Upcoming courses:
12 Feb – Self Compassion 8 Week Course, St Werburghs with Leanne
16 Feb – Mindfulness for Stress 4-Session Course, Bedminster with Lauren and Liz
25 Feb – Deeper Mindfulness 8-Week Course. Online with Simon
26 Feb – Introducing Mindfulness 3-Session Course. Online with Simon
28 Feb – Managing BIG Emotions Tweens and Teens. Online with MPCP
24 March – Managing Conflict within the Family. Online with MPCP
23 April – Finding Peace 8-Week Course. Online with Simon
25 April – Less Rushing and More Presence. Online with MPCP
28 April – Self Compassion 8 Week Course, online with Leanne
6 May – Introducing Mindfulness 3-Session Course. Online with Simon
25 Sept – Self Compassion 8 Week Course. St Werburghs with Leanne
3 Nov – Finding Peace 8-Week Course. Online with Simon
Drop-in Sessions
Stay Connected to Your Mindfulness Practice
Looking for a way to keep your meditation practice alive and thriving? Join our Online Drop-In Mindfulness Sessions – a warm and welcoming space designed to support you on your journey.
During the 30 minute session you’ll be guided in various practices including:
- calming the distracted mind
- tuning into the subtleties of feeling tones and emotions
- softening around challenges etc.
When?
7:45–8:15 PM on the 1st Monday of every month.
7:45–8:15 PM on the following 2nd Wednesday.
Take 30 minutes for yourself to pause, connect, and recharge. Whether you’re new to mindfulness or a seasoned practitioner, you’re welcome to drop in and be part of our compassionate community.
Use this link to Eventbrite to reserve your spot today and nurture your practice.
Retreats
We run retreats at various times during the year and will publish dates here when details are confirmed. If you would like to be added to the waiting list please drop us a line: info@bristolmindfulness.com
1-2-1 Coaching
Mindfulness coaching sessions are available with Simon throughout the year,
Online and in-person (BS30 9BT)
Contact Simon here
Free Mindfulness for Cancer Course
Our colleagues at the National Centre for Integrative Medicine are offering a number of free 8-week Mindfulness for Cancer courses in 2024 and 2025, specifically designed to support those impacted by cancer and open to carers affected too.
If you are living with and beyond a cancer diagnosis and are interested to learn more about how mindfulness can help please contact the NCIM enquiries team on enquiries@ncim.org.uk, or call 0117 370 1875 or use this link: https://ncim.org.uk/events
