Whether you’re new to mindfulness or seeking to reconnect with your practice, our 3-week Introducing Mindfulness course offers a concise yet meaningful introduction to mindfulness principles and techniques.
In weekly one-hour sessions, you’ll explore three core themes to enrich your daily life:
- Training Attention – Learn how focused attention can shape and transform your experiences.
- New Ways of Being – Discover practical tools to anchor yourself in the present moment and approach life with greater ease.
- Responding vs. Reacting – Understand the key differences between reacting impulsively and responding mindfully, and how this can improve your well-being.
Led by Simon, this course combines theory, practical exercises, and group discussions to create a structured, supportive learning environment. Each session builds upon the last, guiding you to integrate mindfulness into your daily routine through simple, manageable practices.
What to Expect
- Guided Mindfulness Practices – Experience exercises designed to build awareness and presence.
- Group Discussions – Share insights and reflect on your mindfulness journey.
- Home Practice – Commit to 15–20 minutes of mindfulness each day using guided audio recordings and practical activities to bring mindfulness into daily life.
Sessions 2 and 3 will also review your experiences with home practice, offering tailored support to deepen your understanding and confidence.
You’ll receive access to guided recordings and written resources to support your learning throughout the course.
Take this opportunity to begin your mindfulness journey or refresh your practice, and explore how these foundational tools can create positive change in your life.
Upcoming Online and In-Person Courses – £100
Online 7-8pm
Wednesday 26 Feb
Wednesday 5 Mar
Wednesday 12 Mar
Online 7-8pm
Tuesday 6 May
Tuesday 12 May
Tuesday 20 May
In-Person 7-8pm
date and venue
to be confirmed
