Courses
Evidence-based mindfulness courses that help create positive habits for a lifetime.
Our courses run over nine weeks which includes a free orientation session at the start so you can meet the teachers, hear about the course structure and how to ensure you get the most out of the programme. Plus, it’s an opportunity to to ask any questions you may have and become familiar with mindfulness practices.
You will learn how to:
- harness the power of your mind
- cultivate kindness and care towards yourself and others
- live one moment at a time and savour each moment
- move from isolation to connection when struggling with difficulty
- thrive, not just survive, when living with challenges
- manage stress, anxiety, or difficulty with confidence and ease
Our upcoming courses are as follows:
Winter: Tuesdays from 14 Jan – 18 March 2025 (no session 18 Feb – half term)
Course: Finding Peace in a Frantic World
Teachers: Claire-Louise and Simon
Location: Online course
Time: 7-9pm
Cost: £200*
Book here
* NB. If you are unable to pay in full for your chosen course, you can secure a place with a £50 deposit. Final payment will be required 5 days before the course starts. We can arrange for two equal payments after the deposit has been paid, one before the course starts and the final payment at the halfway point. Please contact us if this option would be helpful.
Retreats
We are in the process of arranging a retreat later on in the year. If you would like to be added to the waiting list please drop us a line: info@bristolmindfulness.com
Drop-in Sessions
Online drop-in sessions with Suzanne
Thursday evenings 7:45 – 8:15pm
Contact Suzanne for zoom link: hello@redberrymindfulness.com
1-2-1 Coaching
Mindfulness coaching are available with Simon throughout the year,
Online and in-person (BS30 9BT)
Contact Simon here
Free Mindfulness for Cancer Course
Our colleagues at the National Centre for Integrative Medicine are offering a number of free 8-week Mindfulness for Cancer courses in 2024, specifically designed to support those impacted by cancer and open to carers affected too.
If you are living with and beyond a cancer diagnosis and are interested to learn more about how mindfulness can help please contact the NCIM enquiries team on enquiries@ncim.org.uk, or call 0117 370 1875 or use this link: https://ncim.org.uk/events
