Workshops to Manage BIG Emotions in the Family
This series of Mindful, Kindful Workshops support parents with practical
techniques that help navigate family challenges.
Run by the Mindful Parenting and Community Project.
As parents we live busy and stressful lives with many things on the
go. We are often managing other stressors such as budgeting,
neurodivergence and long “to do” lists. It’s no wonder that we
sometimes struggle or feel burnt out.
Mindfulness has been proven as supportive and beneficial in
managing stress. It can build our emotional resilience, help us be
more present with our children and support us to maintain healthy
habits and relationships.
These online workshops support parents with family issues such as
managing big emotions, slowing down and being more present with
our children and how to manage conflict within the family.
The Mindful Parenting and Community Project has been supporting
parents for 10 years. We are parents ourselves and so have a lived
experience of these challenges.
Booking Details:
These Online Workshops run from 10.00 – 12 noon via Zoom
- Managing BIG Emotions. Toddlers to 10’s – Monday 27th January 2025
- Managing BIG Emotions. Tweens and Teens – Friday 28th February 2025
- Managing Conflict within the Family. Monday 24th March 2025
- Less Rushing and More Presence. Friday 25th April 2025
Cost:
Unwaged – Free
Low Waged – By donation
Waged – £20
