Qualifications
NHS Nurse
Breathworks Mindfulness for Health
Breathworks Mindfulness for Stress
Contact details
brain.soothe.bristol@gmail.com
07887 389976
About Lauren
Lauren Mason is a mindfulness teacher accredited by Breathworks, NHS nurse, poet and musician based in Bristol. She has been practicing mindfulness since 2014, and has found it transformational in recovering from burnout and supporting her creative work.
Lauren offers 1:1 and group Breathworks Mindfulness for Stress and Mindfulness for Health courses, plus bespoke mindfulness courses or one-off sessions for boosting creativity, often run with fellow Breathworks teacher Liz Kalaugher under the banner of ‘Brain Soothe Bristol’.
Lauren facilitates mindfulness, writing and nature connection woodland retreats as part of Bristol Insight Meditation’s ‘Rewilding Meditation’ offshoot; and runs a rolling programme of weekly mindfulness drop-in sessions for staff within UHBW NHS Trust.
